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Understanding Mental Health Mental health refers to a person’s emotional, psychological, and social well-being. It plays a pivotal role in determining how individuals think, feel, and interact with others. Key components of mental health encompass a wide range of functions, including the ability to manage stress, build relationships, and make decisions. The World Health Organization … Read more

Understanding Hydration and Its Role in Fitness Hydration refers to the process of providing adequate fluids to the body, ensuring that it operates efficiently. Being properly hydrated is essential for maintaining optimal physiological functions, as water makes up a significant portion of our body’s composition. In fact, water constitutes roughly 60% of an adult’s body … Read more